Introduction: My Own Transformation --
Part 1. The Principles --
1. The "FAT" Programs: The Real Reason You're Fat --
Part 2. The Non-Physical Stresses that Activate the FAT Programs --
3. Mental Causes of Obesity --
5. Eliminating the Non-Physical Causes of Obesity Using SMART Mode --
6. Using Positive Emotions to Turn Off the FAT Programs --
7. Creating the Body of Your Dreams --
8. Easy Applications of the Principles in Part Two --
Part 3. Physical stresses that Activate the FAT Programs --
9. Why Diets Don't Work --
11. Vitality: The Zero Calorie Essential Nutrient --
12. It Doesn't Count Unless It Enters Your Cells --
13. Other Forms of Starvation --
15. Easy Applications of the Principles in Part Three --
Part 4. Positive Forces That Make Your Body Want To Be Thin --
16. The Positive Stresses --
the Gabriel Method in Practice --
Part 5. Making it Happen For You --
18. Creating your New Body --
19. How Quickly Will I Lose the Weight?.
.png "Library Home Page")