Orem Library

The "editors of GOOP share their top tips and recommendations, trusted detox recipes, workout plans, and favorite hair and makeup looks in one all-encompassing guide. Applying a foundational approach to beauty that's deeply tethered to diet and health, the editors of GOOP explore how our relationships to the world -- and the ways we navigate stress, environmental factors, rest, and repair -- affect our bodies, inside and out."--

Educating women on how to transition from relaxed to completely natural hair, a gifted "curl whisperer," combining her expansive knowledge with tips from other experts in the field, provides product recommendations, home haircare recipes, advice on how to maintain natural hair for children and more.

"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...

"Self-care is about more than eating clean and exercising. When you approach beauty rituals with reverence, you begin a wellness journey that will connect you to your deepest self and honor the essence of your being. In this radiant guide, Shiva Rose shows how to create a whole beauty practice at home, from incorporating elements of Kundalini and Ayurveda to making organic, nontoxic products, including balms, shampoos, masks, cleansers, toners, and...

A look at the lives of three Ethiopian women, rejected by their husbands and ostracized by their communities, who leave home in search of seeking treatment for obstetric fistula. The program follows them walking for hours on their journey to transportation to a special hospital in Addis Ababa where they find solace for the first time in years, and stays with them as their lives begin to change.

Are you struggling through your menopausal years? You're not alone. While every woman goes through the inevitable effects of shifting hormones--irritable moods, unexplained anxiety, trouble retrieving words, hot flashes--you do not have to suffer. In fact, nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you to reset their health during their turbulent menopausal years.

"A wry, witty account of what it is like to face death--and be restored to life. After being diagnosed in her early 40s with metastatic melanoma--a "rapidly fatal" form of cancer--journalist and mother of two Mary Elizabeth Williams finds herself in a race against the clock. She takes a once-in-a-lifetime chance and joins a clinical trial for immunotherapy, a revolutionary drug regimen that trains the body to vanquish malignant cells. Astonishingly,...

Afghanistan today has the second highest maternal and infant mortality rates in the world. Filmmaker Sedika Mojadidi reveals the extent of this tragedy by documenting the 2003 return to Afghanistan of her father, Dr. Qudrat Mojadidi (an OB/GYN who emigrated to the U.S. in 1972) as he attempts to rehabilitate Kabul's Rabia Balkhi Hospital with the promised support of the U.S. Dept. of Health and Human Services. The film focuses on Dr. Mojadidi's emergency...

Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana."Todo es posible para quien cree". Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20, nos presenta un completo plan de nutrición para lograr un cuerpo saludable.No importa si la meta es bajar 2 ó 20 libras, con la información, los consejos y la motivación de Macher, cualquier mujer puede convertirse en una mamacita (¡y de...

This is the book that Bobbi Brown's fans have been waiting for: her 25-plus years of makeup styling experience distilled into one complete, gorgeous book. Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color and type of foundation for any skin tone to how to apply every detail of eye makeup (Brows, Eye Liner, Eye Shadow, and Eye Lashes) no matter your eye color and shape. --Publisher.