Orem Library

When Sophie Dunston, a sleep therapist who specializes in night terrors, and her ten-year-old son are threatened by a shadowy figure, mother and son are pitted against a killer who is the stuff of nightmares.

Bear's friends awaken him the day before Christmas and help him to stay awake as they bake fruitcakes, fill stockings, and sing carols; then, while they sleep, he prepares his own surprise.

Sleep disorders can adversely affect many areas of life, overall health, ability to work efficiently, and even safety. One of the most common sleep disorders is sleep apnea. Sleep apnea is a condition characterised by pauses in normal breathing patterns whilst asleep. These pauses can last anywhere from a few seconds to minutes and can occur with varying frequency. Treatment options are available for people suffering from sleep apnea, and a good night's...

"Are you getting enough sleep? Are you sure? This engaging, fact-packed look at the science of sleep will make you think again. For something that all humans (and most animals) do for hours every night, sleep is not as well understood as you might think. Scientists don't even really know why we sleep! But they know it's important. And this book takes readers through just why it's so important, what your body's doing while you're dreaming, what happens...

Offers a system to help reset the body's natural sleep mechanism in order to improve both the quantity and quality of sleep.

"Learn where creatures such as a gorilla, elephant, kangaroo, and giraffe sleep at night in informational verse"--

Little Pip is so excited for Christmas he doesn't know how he is going to make it the last four sleeps, until Papa begins to tell him all the things they still have to do.

A nighttime ride in the Sleepy Cadillac ensures every passenger a night of happy dreams and cozy sleep.