Orem Library

A boy is so sleepy that he vows nothing will get him out of his morning bed, neither peas and beans nor the United States Marines.

Russell the sheep tries all different ways to get to sleep.

"Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat--and when to eat it--to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night....

Explains the true cause of "bedhead" as a cow, who can't resist giving sleeping youngsters a special cow kiss that wreaks "hair-raising" havoc during the night.

"Everybody needs sleep, but millions of Americans are sleep deprived due sleep disorders, and this negatively impacts their health and daily lives. What Are Sleep Disorders? examines what this disorder is, what causes it, what it is like to live with, and how or whether it can be treated or cured."--Provided by publisher.

Whether it's electric lights, addiction to digital devices, or just the fast pace of modern life, one thing is clear: it seems to be getting harder to get a good night's sleep. Almost 50 percent of Americans say they can't get the zzz's they need. To understand why many are sleep deprived, take a deep dive into the body's control center, the brain, and follow the work of researchers who are unraveling the secrets of sleep.

When Mr. and Mrs. Insomniac and little Mika move twelve time zones away, they have trouble staying awake during the day and make an interesting discovery about themselves.

A human behavior expert presents practical ideas for making changes to eating, exercising, and sleep habits that enable a healthier and happier life.