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Author
Language
English
Description
"Nearly all babies fight sleep. Some people argue that parents should let their baby "cry it out" until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home....
Author
Pub. Date
[2018]
Language
English
Formats
Description
"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep,...
Author
Series
Language
English
Appears on these lists
Description
In a great green room, tucked away in bed, is a little bunny. "Goodnight room, goodnight moon." And to all the familiar things in the softly lit room -- to the picture of the three little bears sitting on chairs, to the clocks and his socks, to the mittens and the kittens, to everything one by one -- the little bunny says goodnight.
6) Sleep to save your life: the complete guide to living longer and healthier through restorative sleep
Author
Publisher
Collins
Pub. Date
c2005.
Language
English
Author
Language
English
Formats
Description
"A comprehensive exploration of what dreams are, where they come from, what they mean, and why we have them. Questions on the origins and meaning of dreams are as old as humankind, and persist to this day to excite and confound us. When Brains Dream addresses the core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks many myths about dreams while...
Author
Publisher
Artisan Books, a division of Workman Publishing Co., Inc
Pub. Date
[2020]
Language
English
Description
"Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep...
Author
Publisher
Basic Books
Pub. Date
2017.
Language
English
Description
"Why the modern world forgot how to sleep. Why is sleep frustrating for so many people? While human history presents a vast diversity of sleeping styles, today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. These sleeping rules have become ingrained in our culture over the past two hundred years, yet few seem able to live by them. For the world's poor, modern sleep...
Author
Publisher
Sourcebooks
Pub. Date
c2010.
Language
English
Description
A guide to helping newborn babies sleep through the night by the time they are nine weeks old, with a progressive schedule incorporating techniques revolving around efficient feedings, naps, environmental factors, and more, and discusses ways to help with sleeping during the toddler years.
14) Mortimer
Author
Series
Language
English
Formats
Description
Instead of going to sleep, and despite everyone in his family and two policemen asking him to be quiet, Mortimer continues to sing out. But when everyone is arguing about how to get him to be quiet, Mortimer falls asleep.
16) Healthy sleep
Author
Publisher
Sounds True
Pub. Date
p2007.
Language
English
Description
An expert on mind-body therapies teams up with a clinical psychologist, who specializes in behavioral sleep and dream medicine, to provide an innovative sleep-health program that helps those who have trouble sleeping change their lifestyle and achieve a good night's rest.
17) No nap
Author
Publisher
Clarion
Pub. Date
c1989.
Language
English
Description
Dad tries various activities to get Susie tired enough to take her nap, but they only exhaust him.
Author
Language
English
Formats
Description
WYNKEN, BLYNKEN AND Nod one night
Sailed off in a wooden shoe–
Sailed off on a river of crystal light
Into a sea of dew . . .
So begins Eugene Field’s lovely bedtime poem, which tells of three wee fishermen who sail up to the stars, and a boy who imagines it all before he drifts off to sleep. Field’s timeless text has lulled generations of little listeners into dreamland, and this version, complimented by Giselle...
Sailed off in a wooden shoe–
Sailed off on a river of crystal light
Into a sea of dew . . .
So begins Eugene Field’s lovely bedtime poem, which tells of three wee fishermen who sail up to the stars, and a boy who imagines it all before he drifts off to sleep. Field’s timeless text has lulled generations of little listeners into dreamland, and this version, complimented by Giselle...
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