Catalog Search Results
Author
Publisher
HarperCollins
Language
English
Formats
Description
You balance it all: homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you're doing. Sometimes when we try to look perfect on the outside, we can feel rotten on the inside. This book offers advice on building healthy habits and mental strength, training your brain to be resilient and strong.
Author
Pub. Date
2018.
Language
English
Description
"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed...
Author
Language
English
Formats
Description
Onnit founder Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? In this empowering handbook, he presents small, actionable changes implemented throughout the course of the day, helping us feel better, perform more efficiently, and live happier. These daily habits turn into weekly routines, ultimately becoming lifelong healthy choices. Drawing from both the...
Author
Language
English
Formats
Description
"An inspiring study in inner self care, told through 14 personal stories from award-winning actress Tina Lifford"--
Lifford learned the hard way how to navigate the hurt, drama, and fear that come with living. Now she provides a blend of personal anecdotes and practical, actionable advice in the life skills class you need to nurture the inner you and move beyond the past. By changing your self-perception-- seeing yourself in the best possible light--...
85) Princess Academy
Author
Series
Princess Academy volume 1
Language
English
Appears on these lists
Description
While attending a strict academy for potential princesses with the other girls from her mountain village, fourteen-year-old Miri discovers unexpected talents and connections to her homeland.
86) Make space for happiness: how to stop attracting clutter and start magnetizing the life you want
Author
Publisher
Sourcebooks
Language
English
Formats
Description
"We've all done it: looked around and thought, "How did I get so much stuff I don't really need?" In Make Space for Happiness, Tracy McCubbin addresses that burning question, and offers a solution. What she's found is that people who suffer from chronic clutter want, above all, to attract the feeling their "stuff" represents. In this exciting decluttering book with Gretchen Rubin appeal, Tracy presents the 7 emotional magnets, and how you can recognize...
Author
Language
English
Description
For years, Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. When he started sharing his system with friends who faced similar challenges, it went viral. Just a few years later, to his astonishment, Bullet Journaling is a global movement. The Bullet Journal...
Author
Series
Language
English
Description
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments--all in the hopes of understanding his mother's condition....
Author
Language
English
Description
"In her latest book, The Universe Has Your Back,New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom....
Author
Language
English
Formats
Description
Praise for Be Yourself, Everyone Else is Already Taken
"Mike's book is a wonderful expression of authenticity in action—clear, honest, instructive, and a passionate call to be your true Divine Self."
—Cheryl Richardson, New York Times best-selling author, Take Time for Your Life
"Mike Robbins provides a clear guide for intelligently and compassionately coming face-to-face with yourself and loving the
...93) The gaslight effect: how to spot and survive the hidden manipulation others use to control your life
Author
Language
English
Description
Your husband crosses the line in his flirtations with another woman at a dinner party. When you confront him, he asks you to stop being insecure and controlling. After a long argument, you apologize for giving him a hard time. Your mother belittles your clothes, your job, and your boyfriend. But instead of fighting back, you wonder if your mother is right and figure that a mature person should be able to take a little criticism. If you think things...
95) How to like yourself: a teen's guide to quieting your inner critic & building lasting self-esteem
Author
Series
Language
English
Description
Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life,
96) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
Author
Language
English
Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows...
Author
Publisher
Hyperion
Pub. Date
[1998]
Language
English
Description
Illustrated with case studies and success stories from a diverse group of patients, BODILY HARM is one of the most authoritative books on self-injury--not only shedding light on this horrifying epidemic, but offering real hope to those who suffer, their families, and their friends.
Author
Publisher
Random House
Pub. Date
2020.
Language
English
Description
Brown explores the psychology of releasing our definitions of an 'imperfect' life and embracing living authentically. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, she provides ten 'guideposts' that can help anyone establish a practice for a life of honest beauty-- a perfectly imperfect life.
In Interlibrary Loan
Didn't find what you need? Items not owned by Orem Public Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. NOTE: WILL REQUIRE A POSTAGE FEE
Didn't find it?
Can't find what you are looking for? You can put in a request for us to add it to the collection. Submit Request