Orem Library

Argues that negative reactions to certain foods are to blame for such symptoms as weight gain, inflammation, and acne, and offers a diet tailored to avoid inflammatory foods.

Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at midlife and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife. Developed by the AARP and...

This book shows how to lose 20 pounds in 28 days by jumpstarting your metabolism. It introduces an easy-to-maintain plan that has people eating real, delicious food in specific combinations carefully designed to turn the body into an extreme fat burner.

The author of the popular Eat-Clean Diet series offers a new installment that focuses on finishing one's diet with success, in a book that shares the dieting secrets of models and celebrities, as well as recipes and other strategies for losing the last few pounds.

Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life. Since the success of The 17 Day Diet, Dr. Mike Moreno has been the paragon of good health. But when he experienced a series of drastic setbacks, including...

Fix your weight problems forever with these four hundred fabulous 400-calorie meals, plus tools, tips, and tricks to fit your lifestyle.