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Author
Publisher
Gallery Books
Pub. Date
[2022]
Language
English
Description
"A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain...
83) Bike your butt off!: a breakthrough plan to lose weight and start cycling (no experience necessary!)
Author
Publisher
Rodale
Pub. Date
[2014]
Language
English
Description
Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling{u2019}s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss...
Author
Publisher
Rodale
Pub. Date
[2015]
Language
English
Description
Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer...
88) Sly moves: my proven program to lose weight, build strength, gain will power and live your dream
Author
Publisher
HarperResource
Pub. Date
c2005.
Language
English
Description
The popular actor combines personal tales along with individualized workouts, tips on dieting, and advice for keeping fit and achieving lifelong goals.
Publisher
Platinum
Pub. Date
c2003.
Language
English
Description
Consists of a five minute introduction to breathing and two workouts: Workout one: a 26-minute mat-based workout focusing on lying down and sitting up, the center of the body, abdominals, lower back and pelvic muscles ; Workout two: a 30-minute workout strengthening the midback muscles and spine creating a great posture. Also concentrates on toning the arms, legs and behind.
Series
Publisher
GoodTimes Entertainment
Pub. Date
2003.
Language
English
Description
This workout includes multiple exercises to keep your interest and spirits high throughout the workout. Kickboxing moves, sports drills, and classic step aerobic moves are combined with the FIRM's signature light weight training moves and Fanny Lifter exercises.
Publisher
Anchor Bay Entertainment
Pub. Date
[2013]
Language
English
Description
"This fun and engaging cardio program by Tracy Anderson is a dance aerobic workout. This is a beginner dance workout, designed for any skill level and working every muscle in the body... the freestyle dancing and moves are as fun as they are a healthy form of exercise."
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