Catalog Search Results
Publisher
Gaiam
Pub. Date
[2010]
Language
English
Description
Yoga enthusiast, human rights activist, environmentalist, UNICEF Ambassador, actor, producer and wife of rock star Sting comes this empowering blend of cardiovascular conditioning, strength training and flexibility in a vigorous yoga exercise experience. Taped at Styler and Sting's eco-friendly Tuscan villa Il Palagio, this DVD was created for all yoga levels by Styler with celebrity fitness guru James D'Silva. Features songs from Sting's classical...
Series
Samba party volume workout 1
Publisher
Razor Digital Entertainment
Pub. Date
c2005.
Language
English
Description
Sway and shimmy your way through this Samba fitness routine that feels more like a party than a workout.
Series
Publisher
Good Times Entertainment
Pub. Date
c2003.
Language
English
Description
In three progressively-more-intense ab programs (both classic FIRM and Pilates-inspired). Use the Fanny Lifter to increase the range of motion and the Sculpting Stick to add intensity. A fast-changing-series of ab and back routines. Each segment builds on the previous one to boost the intensity. Use a Fanny Lifter and Sculpting Stick, a regular step and a body bar will also work. Toning emphasis: Abs.
Author
Publisher
VeloPress
Pub. Date
[2015]
Language
English
Description
Strength Training for Triathletes" offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the race course when...
Author
Publisher
AuthorHouse
Pub. Date
[2011]
Language
English
Description
Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems...
Author
Publisher
Simon & Schuster
Pub. Date
c2006.
Language
English
Description
A Hollywood boxing coach who has trained the stars outlines a four-week fitness program for women that draws on the philosophies of Gleason's gym, providing a range of offensive and defensive moves and muscle-sculpting techniques.
Publisher
Big Kids Productions
Pub. Date
2003.
Language
English
Description
Jesse Elder challenges you to a new set of personal goals and gives you the confidence to reach them. New moves like "Whirlwind" and "Reach Up" provide an emphasis on perseverance to help you in sports while improving your focus and positive attitude to do better in school and at home.
79) Sly moves: my proven program to lose weight, build strength, gain will power and live your dream
Author
Publisher
HarperResource
Pub. Date
c2005.
Language
English
Description
The popular actor combines personal tales along with individualized workouts, tips on dieting, and advice for keeping fit and achieving lifelong goals.
Author
Publisher
Gallery Books
Pub. Date
[2022]
Language
English
Description
"A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain...
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