Orem Library

Maria Leone presents a full-body workout with an emphasis on posture and building core strength.

A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout One focuses on lying down and sitting, the center of the body, abdominals, lower back and pelvic floor muscles. Workout Two strengthens the midback muscles and spine to improve posture, as well as toning the...

Workout includes sculpting exercises for reshaping the body.

Fat burning cardio: A maximum calorie burn that targets your abs, so you burn off the fat while revealing a tight, toned, midsection. Shaun's energy, hot music and exciting moves like the "throw down" and "up-rock" make the time fly by. Ab sculpt: Shaun teaches the innovative standing ab and core moves. Total body burn: Combines cardio with total body sculpting while you target your midsection.

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed...

A Latin dance-inspired cardio workout.