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Publisher
Platinum
Pub. Date
c2003.
Language
English
Description
Consists of a five minute introduction to breathing and two workouts: Workout one: a 26-minute mat-based workout focusing on lying down and sitting up, the center of the body, abdominals, lower back and pelvic muscles ; Workout two: a 30-minute workout strengthening the midback muscles and spine creating a great posture. Also concentrates on toning the arms, legs and behind.
Author
Publisher
Human Kinetics
Pub. Date
c2014.
Language
English
Description
Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.
Publisher
Wellspring Media
Pub. Date
2003.
Language
English
Description
A complete fitness program to help you stay in good physical condition during pregnancy following the guidelines of the American College of Sports Medicine and the American College of Obstetrics and Gynecology. Includes warm-up, aerobic workout, cool down and relaxation.
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2020]
Language
English
Description
A day-by-day plan to get fit that worked for Melissa Alcantara. Includes recipes and illustrated instructions for exercises.
"A fitness program with serious results designed by Kim Kardashian West's most celebrated personal trainer, Melissa Alcantara, aka @fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you're ready to put in the time,...
Series
Publisher
Natural Journeys
Pub. Date
c2003.
Language
English
Description
This uniquely designed program combines hula and fitness to target your heart rate and speed up your metabolism. It is a great way to exercise and achieve noticeable results. Let Kili show you how to dance it off with a routing that is set to a pace to help you burn more calories than ever before.
Author
Publisher
Riverhead Books
Pub. Date
2023.
Language
English
Description
Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their...
Author
Publisher
Grijalbo
Pub. Date
2020.
Language
Español
Description
"Consigue un cuerpo y espíritu sanos en 28 días con el método revolucionario de Susana Yábar. ¿Quieres poner a punto tu físico sin descuidar el interior? Consíguelo con el método revolucionario basado en el cuidado del sistema hormonal. Susana Yábar y Stanley Sarpong, expertos en fitness y bienestar, te ofrecen en este libro la fórmula infalible para conseguir tu objetivo: el Funfitt Body Method. Este método, basado en entrenamiento HIIT,...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2018]
Language
English
Description
"BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU (Tone It Up) community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you'll find tips and advice for every...
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