Orem Library

A yoga workout program, using hand weights to strengthen and tone the entire body.

"The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core--the muscles of the lower back, abdomen, and hips--without a gym membership and with minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The step-by-step format and...

Presents a training guide to improving muscle strength and overall appearance, providing detailed diagrams of over 125 exercises for both men and women, programs using both free and fixed weights, and advice on nutrition and warming up exercises.

"Ten unique programs for fat loss, muscle gain, and strength improvment for beginners and elite lifters."--Cover.

Boasting 100 exercises and 104 variations, the new edition of" Bodybuilding Anatomy" is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.

Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Presents a visual guide to items and animals of various strength and substance, including such examples as spider webs, bulldozers, black holes, lasers, icebreakers, and the Hercules beetle.