Orem Library

"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...

Get help reducing back pain, strengthing weak muscles and maintaining muscle tone, stretching tight muscles to reduce risk of sciatic and lower back pain, improving flexibility and breathing, improving posture to minimize discomfort during baby's growth.

Pilates Flexibility Workout strengthens and lengthens. It works the muscles in their length to increase flexibility and mobility.

Just wait till you see the results from this exceptional stability ball workout. You'll tighten your butt, slim your legs, and flatten your tummy in less than 25 minutes.

Incorporates anthropological knowledge of the paleolithic human diet into a nutrition, exercise, and lifestyle regimen to help lose weight while avoiding cancer, diabetes, Alzheimer's, and other diseases.

Zumba abs, buns and thighs is a fun-packed workout that ... works out those problem areas located in your abs, buns and thighs.