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Publisher
Platinum Disc
Pub. Date
2003.
Language
English
Description
A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout One focuses on lying down and sitting, the center of the body, abdominals, lower back and pelvic floor muscles. Workout Two strengthens the midback muscles and spine to improve posture, as well as toning the...
67) Core fitness
Author
Publisher
Rosen Publishing
Pub. Date
[2015]
Language
English
Description
"The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core--the muscles of the lower back, abdomen, and hips--without a gym membership and with minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The step-by-step format and...
Series
Publisher
Warner Home Video
Pub. Date
2005.
Language
English
Description
The swamp stomp: J.D. Roth leads a surprise-filled safari where funtastic creatures lead all in the Swamp Stomp, the Penquin Waddle, the Spider Crawl and more fun activities.
The fun house funk: Join J.D. Roth and the gang to learn music video-style dancing and get it together with a hot exercise routine.
Publisher
Gaiam
Pub. Date
c2004.
Language
English
Description
U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like...
Author
Series
Language
English
Formats
Description
"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...
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