Catalog Search Results
Author
Language
English
Description
"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its...
44) 30 day shred
Publisher
Lionsgate
Pub. Date
2008.
Language
English
Description
Jillian Michaels presents three workouts using her "3-2-1 Interval System" designed for maximum weight loss and overall fitness.
Publisher
Classical Pilates
Pub. Date
c2006.
Language
English
Description
A program of safe and effective pilates exercises for children, and a full intermediate workout for young adults, which help improve: personal body image, injury prevention, weight management, mental concentration, strength & flexibility, self-esteem & confidence, coordination & balance.
Author
Publisher
Bloomsbury Publishing
Pub. Date
2022.
Language
English
Appears on list
Description
"Hayes ties his own personal experience--and ours--to the cultural and scientific history of exercise, from ancient times to the present day, giving us a new way to understand its place in our lives in the 21st century"--
Author
Publisher
Grijalbo Ilustrados
Pub. Date
2020.
Language
Español
Description
"Una guía completa, útil y ricamente ilustrada para descubrir todos los beneficios que aporta esta disciplina milenaria al cuerpo y a la mente, desde la concepción al posparto. El libro incluye asanas, mantras y ejercicios de meditación y de respiración idóneos para cada trimestre. También ofrece un acompañamiento emocional para ayudar a la mujer embarazada a escucharse, a conectar consigo misma y con su bebé, a empoderarse y a mejorar el...
Publisher
Naturaljourneys
Pub. Date
c2003.
Language
English
Description
Let Yoga be your secret weapon for toning and firming the upper and lower body. Develop and maintain upper body strength. Strengthen and shape your legs and seat. These exercises emphasize conscious movement, proper breathing and use of yoga sound to help focus your concentration.
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