Orem Library

Explains why exercise is good for the body, describes different activities that count as exercise, and provides tips for how to exercise healthfully.

Skip with Laa-Laa, dance with Dipsy, march with Tinky Winky and crawl with Po in this children's exercise video.

Pilates is a terrific way for those over 50 to increase strength, flexibility, balance, and coordination and improve posture. This workout will help strengthen core muscles and tone the body.

This fusion of classic yoga and bellydance moves will give you a long, lean body and an all-over glow. Suhaila combines two ancient art forms into a highly effective, challenging workout.

Nick Jr. stars celebrate sports and physical activity. Dora the explorer. Baseball boots: Take Dora and Boots out to the ballgame! To make it to the game so that he can hit the ball, Boots will need your help catching, throwing, saving his bat from Swiper, and more! Yo gabba gabba!. Move: Let the music move you as you learn about all different ways to move your body, dance, and keep your corrdination alongside your Gabba Land friends! Blue's clues....

Two workouts designed to firm up your body. Upper body works on arms, shoulders, back and chest muscles. Standing legs works the calves, hips, and thighs.