Orem Library

A guide to core strength for adults over the age of fifty, with such types of workouts as partners, supine floor, and balls.

See dramatic reasons why the catchphrase "Use it or lose it" applies to mind and body and you will meet Utahns who have discovered the secrets of playing the aging game to win, and of retaining or regaining vitality for living. Discusses volunteer service, the importance of friendship, exercise (Senior Games in St. George, Utah) and ways to keep the mind sharp.

How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout...

"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--

Yoga is the perfect way to help remain active as we age. These movements are designed to increase strength and flexibility, improve posture and balance, and help you feel both more relaxed and energetic. The choice of three levels allows you to find the appropriate yoga practice for your needs and abilities."