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Author
Language
English
Formats
Description
Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to...
Author
Series
Language
English
Formats
Description
Down a quiet Kyoto backstreet, "food detectives" Koishi Kamogawa and her father Nagare, the proprietors of the Kamogawa Diner, through ingenious investigations, recreate dishes from a person's treasured memories, which hold the keys to their forgotten past and future happiness..
Author
Series
Zips and Eeloo volume 1
Publisher
Andrews McMeel Publishing
Pub. Date
2024
Language
English
Description
Zips and Eeloo are two aliens who think they are experts in all things human, like making hummus! But they aren't exactly the experts they claim to be. Will Zips and Eeloo have hummus after all, or just one big, mushy mess? This graphic novel is great for readers who are just beginning their graphic novel journey! In this hilarious and colorful graphic novel, readers will learn how to make hummus alongside the two alien friends. They'll clap and cheer...
8) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
Author
Publisher
Union Square & Co
Language
English
Formats
Description
Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells...
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