You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts
(Book)

Book Cover
Average Rating
Author
Bornstein, Adam
Contributors
Schwarzenegger, Arnold writer of foreword.
Status
Checked Out
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Copies

LocationCall NumberStatusDue Date
Adult Nonfiction - South Wing Main Floor613.25 B6455Checked OutJune 24, 2024

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Format
Book
Physical Desc
xxvi, 320 pages : illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 299-304) and index.
Description
What's the real reason you struggle to improve your health? Bornstein believes diets don't work because they are designed to be short-term and not suited for real life. The secret is having a plan that is hard to screw up-- and that includes the foods you love. Once you embrace the idea that no foods are completely off limits, you can make the healthy lifestyle changes you've been chasing. -- adapted from jacket

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Citations

APA Citation, 7th Edition (style guide)

Bornstein, A., & Schwarzenegger, A. (2023). You can't screw this up: why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts (First edition.). William Morrow, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bornstein, Adam and Arnold Schwarzenegger. 2023. You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts. William Morrow, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bornstein, Adam and Arnold Schwarzenegger. You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts William Morrow, an imprint of HarperCollinsPublishers, 2023.

MLA Citation, 9th Edition (style guide)

Bornstein, Adam, and Arnold Schwarzenegger. You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts First edition., William Morrow, an imprint of HarperCollinsPublishers, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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