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Flex your age : defy stereotypes and reclaim empowerment
(Book)
Author
Contributors
Status
Adult Nonfiction - South Wing Main Floor
613.0438 M1455
1 available
613.0438 M1455
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Adult Nonfiction - South Wing Main Floor | 613.0438 M1455 | On Shelf |
More Details
Format
Book
Physical Desc
223 pages : color illustrations ; 23 cm
Language
English
Notes
General Note
Includes index.
Description
"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
MacDonald, J., & MacDonald, M. (. s. a. c. (2022). Flex your age: defy stereotypes and reclaim empowerment (First American edition.). DK.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)MacDonald, Joan and Michelle (Strength specialist and chef), MacDonald. 2022. Flex Your Age: Defy Stereotypes and Reclaim Empowerment. DK.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)MacDonald, Joan and Michelle (Strength specialist and chef), MacDonald. Flex Your Age: Defy Stereotypes and Reclaim Empowerment DK, 2022.
MLA Citation, 9th Edition (style guide)MacDonald, Joan, and Michelle (Strength specialist and chef) MacDonald. Flex Your Age: Defy Stereotypes and Reclaim Empowerment First American edition., DK, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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