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Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, & worry
(Book)
Author
Contributors
Karle, Elizabeth M., author.
Status
Adult Nonfiction - South Wing Main Floor
616.8522 P6871
1 available
616.8522 P6871
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Adult Nonfiction - South Wing Main Floor | 616.8522 P6871 | On Shelf |
More Details
Format
Book
Physical Desc
viii, 216 pages : illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 203-216).
Description
"In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Pittman, C. M., & Karle, E. M. (2015). Rewire your anxious brain: how to use the neuroscience of fear to end anxiety, panic, & worry . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Pittman, Catherine M. and Elizabeth M., Karle. 2015. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, & Worry. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Pittman, Catherine M. and Elizabeth M., Karle. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, & Worry New Harbinger Publications, Inc, 2015.
MLA Citation, 9th Edition (style guide)Pittman, Catherine M.,, and Elizabeth M. Karle. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, & Worry New Harbinger Publications, Inc., 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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