Introduction: Science, sense, and mashed banana --

Questioning the questions (why do we even need to ask how to eat?). How did we get here? --

Answering the questions (all about eating and health-- a multicourse Q&A). What is the best diet? --

Specific diets --

Dietary patterns and lifestyle --

Foods and ingredients --

Nutrition 101: macronutrients, micronutrients, and body responses --

Questioning the answers (on science and sense, or, how we know what we know) . On research--

The forest versus the trees --

Research methods: one size does not fit all --

Conclusion.