The benefits and myths of intermittent fasting for women
Calorie confusion: why conventional dieting advice fails
The role of insulin resistance in obesity and poor metabolic health
How a low-carb, high-fat diet and fasting can transform your health
Cortisol: how chronic stress and lack of sleep can derail weight and fat loss
Female sex hormones, part 1: how estrogen dominance disrupts menstruation and metabolism
Female sex hormones, part 2: how too much insulin can lead to elevated testosterone and polycycstic ovary syndrome
Prepare to fast: build a healing mindset and cut out snacks
How to begin and extend shorter fasts: use fat fasting and drop one meal a day
Longer fasting strategies: therapeutic fasts to reverse and prevent disease
Tips and tricks for troubleshooting fasts
Tips and tricks for building a healthy relationship with food
How to make fasting and healthy eating a lifelong habit.
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