From the Book - Revised edition.
The ten primal blueprint laws: ("commandments" was already taken)
Grok and Korg from indigenous to digital: one giant step (backward) for humankind
The primal blueprint eating philosophy: "Do these genes make me look fat?"
Understanding the macronutrients: "Calories in, calories out" is out
it's all about content and context
Primal blueprint law #1: eat plants and animals: (insects optional)
Primal blueprint law #2: avoid poisonous things: "Drop your fork and step away from the plate!"
The primal blueprint exercise laws: move, lift, and sprint for functional, full-body fitness
The primal blueprint lifestyle laws: if you don't snooze, you lose
A primal approach to weight loss: meet ya at the sweet spot!
Conclusion: Time to party like a Grok star!
Primal approved and primal avoid.
.png "Library Home Page")