Catalog Search Results
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Decades of research points to exercise as a key for strengthening your brain. Find out how regular movement drastically improves cognitive performance, combats depression, and can even cut the risk of dementia in half. See just how much exercise you need to start seeing these benefits (it's less than you might think).
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Learn how your hypothalamus works to maintain a certain preset level of body fat and weight, commonly known as the set point, and how can you influence that set point. If you feel that you've plateaued, check back with these basics to help you accomplish your personal body-composition goals.
3) Why we swim
Author
Pub. Date
2020.
Language
English
Appears on list
Description
"Bonnie Tsui looks at our love affair with the water, from evolution to mythology, from survival and well-being, from community swim clubs to competitive races, and she goes around the world to explore its significance in many cultures"--
Author
Pub. Date
2023.
Language
English
Description
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use...
Author
Language
English
Formats
Description
"When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's...
Author
Language
English
Description
"When the technologies we use every day collapse our experiences into 24/7 availability, platforms for personal branding, and products to be monetized, nothing can be quite so radical as . . . doing nothing. Here, Jenny Odell sends up a flare from the heart of Silicon Valley, delivering an action plan to resist capitalist narratives of productivity and techno-determinism, and to become more meaningfully connected in the process"--
We live in a world...
Author
Language
English
Description
"A refreshingly frank and entertaining guide for anyone who's ready to start raking in the dough. Drawing on her own experience of transforming herself--over just a few years--from a woman living in a converted garage with tumbleweeds blowing through her empty bank account to a woman who travels the world in style, Sincero knows all of the BS you can get wrapped up in when it comes to money, as well as what it takes to dig your way out. Sincero breaks...
Author
Series
Publisher
Roaring Brook Press
Pub. Date
2019.
Language
English
Description
Kitty is terribly out of shape and when Kitty's owner catches her wheezing, she is told that it is time to exercise, but it will take a lot of convincing and a bit of trickery to get Kitty into the competitive spirit.
Author
Publisher
Europa Editions
Pub. Date
2019.
Language
English
Formats
Description
"The exercise ends here: I gave myself a year, and the year is up." With these words, Elena Ferrante bid farewell to her year-long collaboration with the Guardian newspaper. For a full year, she wrote an article each week, the subjects of which had been suggested by Guardian editors, making the writing process a form of prolonged interlocution.
Author
Language
English
Formats
Description
Packed with fun-filled illustrations, easy-to-follow exercises, and sample jokes, this humorous how-to joke book for kids proves that with a little elbow grease, anyone can write jokes that really make people LOL. Covering everything from surprise to wordplay to visual jokes--plus tips on how to perform a joke so it lands--LOL 101 is the approachable and (of course) funny guide for any kid ready to channel their inner comedian.
Author
Publisher
Grijalbo Ilustrados
Pub. Date
2020.
Language
Español
Description
"Una guía completa, útil y ricamente ilustrada para descubrir todos los beneficios que aporta esta disciplina milenaria al cuerpo y a la mente, desde la concepción al posparto. El libro incluye asanas, mantras y ejercicios de meditación y de respiración idóneos para cada trimestre. También ofrece un acompañamiento emocional para ayudar a la mujer embarazada a escucharse, a conectar consigo misma y con su bebé, a empoderarse y a mejorar el...
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