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Author
Language
English
Formats
Description
"A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it's much more common in women.
Author
Publisher
Avery, an imprint of Penguin Random House LLC
Pub. Date
[2016]
Language
English
Description
The microbiome -- the collective name for the trillions of bacteria that live in our digestive tract -- is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. ... [But] there are effective lifestyle and diet changes...
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