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5) Master your metabolism: the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!
Health at Every Size.
Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in...
19) What are you hungry for?: the Chopra solution to permanent weight loss, well-being, and lightness of soul
20) The blood sugar solution: the ultrahealthy program for losing weight, preventing disease, and feeling great now!
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program. With advice on diet,...
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