Orem Library

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows...

Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.

After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both...

20 minute yoga practice of gentle stretches and deep relaxation; How to use props: restorative yoga instructional/mini-workout; in-depth interview with Suzanne Deason.

You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.

These days theres so much fear in the air, you can almost taste italong with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

Este es un libro de divulgación y práctico, que trata sobre el estrés, y en especial sobre el manejo del estrés, por medio de una gran variedad de técnicas que suelen utilizarse para superarlo y/o prevenirlo. Está organizado en cuatro partes que van desde el concepto de estrés, y los factores que lo originan, hasta lo más importante: su manejo y las formas concretas de superarlo; sin olvidar el control de las emociones, que tanto interfieren...

Middle grade kids learn about stress and anxiety, how it manifests physiologically and cognitively, and how to keep balance and cope with stress.

Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase...