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Author
Language
English
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Description
This program is read by the author
How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.
"...a groundbreaking road map to finally being your true, authentic self." —Susan Cain, New York Times and USA Today bestselling author of Quiet
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Join us as we explore some of the of the avoidant and reactive behaviors surrounding phobias and the use of exposure therapy, relaxation and medication in the treatment approach. Through the use of dramatic vignettes we will demonstrate specific social phobias and the varieties of phobias commonly found in the general population.
Author
Publisher
Magination Press, an imprint of the American Psychological Association
Pub. Date
[2021]
Language
English
Description
Many people feel uncomfortable in social situations, but there is a difference between being unsure of your self, and feeling as if people are constantly judging you. Fear and embarrassment can get in the way of life at home, at school, or in other social environments. Social anxiety disorders are tough, but you are not alone. Sperling walks you through cognitive behavioral therapy strategies that will help, from practicing mindfulness to relaxing...
Author
Publisher
First Second
Pub. Date
2022.
Language
English
Appears on list
Description
A graphic memoir for teens about the author's efforts to overcome her social anxiety by learning improv comedy. Alex has crippling social anxiety. All day long, she is trapped in a web of negative thoughts and paralyzing fear. To pull herself free of this endless cycle, Alex does something truly terrifying: she signs up for an improv comedy class. By forcing herself to play silly games and act out ridiculous scenes, Alex confronts the unbearable weight...
Author
Publisher
Hachette Go, an import of Hachette Books
Pub. Date
[2020]
Language
English
Description
Explores why it is that we crave conformity, how that affects people who are different, and what they can do about it. Dives into the history of social norms and why some people hew to them more strictly than others, explores the causes behind-and the consequences of-social rejection, reveals the hidden upsides to being "weird," as well as the strategies that people who are different might use in order to achieve success in a society that values normalcy,...
Author
Publisher
W. W. Norton & Company
Language
English
Formats
Description
"COVID-19 is speeding up history, but how? What is the shape of the world to come? Lenin once said, "There are decades when nothing happens and weeks when decades happen." This is one of those times when history has sped up. CNN host and best-selling author Fareed Zakaria helps readers to understand the nature of a post-pandemic world: the political, social, technological, and economic consequences that may take years to unfold. Written in the form...
Author
Publisher
Yen Press
Pub. Date
2023.
Language
English
Description
Uka Ishimori has one dream in life: to have fun in high school! As a self-avowed dense, stone-faced introvert who spent all of middle school hardening her heart against a daily barrage o bullying, breaking out of her shell is easier said than done. Luckily, she's not alone--Kai Miura, a classmate whose blond hair reminds her of the lemon soda he enjoys, has her back. Step by step, she endeavors to cast off the shadows of her past and reinvigorate...
Author
Series
Publisher
VIZ Media, LLC
Pub. Date
[2021]
Language
English
Description
The journey to 100 friends begins with a single conversation. Socially anxious high school student Shoko Komi's greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve! Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. It's spring break, the Komi family is ready for adventure and a recently...
Author
Series
Publisher
Viz Media
Pub. Date
[2020]
Language
English
Description
Socially anxious high school student Shoko Komi's greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve. Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends... Komi and her friends had an eventful cultural festival, so Najimi suggests that they all go to karaoke to finish off the day with...
Author
Publisher
VIZ Media LLC
Pub. Date
2022.
Language
English
Description
Komi and her friends are going on a ski trip! Who cares if only some of them actually know how to conquer the slopes? The point is to have fun and show off their winter fashions! But things take a turn for the awkward when Manbagi and Tadano get left behind and have to spend the night in snow country. The only inn around is expensive, but worse than that, there's only one room!
Author
Series
Publisher
VIZ Media, LLC
Pub. Date
[2020]
Language
English
Description
"Socially anxious high school student Shoko Komi's greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve! Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends ... Komi's friendship quest just hit its first major obstacle--the green-eyed monster! Tadano and a girl named Onemine have been hanging...
Author
Series
Belles of London volume 2
Pub. Date
2022.
Language
English
Description
"A London heiress rides out to the wilds of the English countryside to honor a marriage of convenience with a mysterious and reclusive stranger. Tall, dark, and dour, the notorious Captain Jasper Blunt was once hailed a military hero, but tales abound of his bastard children and his haunted estate in Yorkshire. What he requires now is a rich wife to ornament his isolated ruin, and he has set his sights on the enchanting Julia Wychwood. For Julia,...
Author
Publisher
Althea Press
Pub. Date
[2014]
Language
English
Description
"Social anxiety doesn't have to hold you back. Break free from social anxiety and take control of your life. This compact, yet comprehensive, resource gives you immediate, easy to use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety."--Back cover.
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