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Author
Language
English
Description
"Nearly all babies fight sleep. Some people argue that parents should let their baby "cry it out" until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home....
Author
Pub. Date
[2018]
Language
English
Description
"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep,...
Author
Language
English
Description
"A comprehensive exploration of what dreams are, where they come from, what they mean, and why we have them. Questions on the origins and meaning of dreams are as old as humankind, and persist to this day to excite and confound us. When Brains Dream addresses the core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks many myths about dreams while...
Author
Publisher
Sounds True
Pub. Date
p2007.
Language
English
Description
An expert on mind-body therapies teams up with a clinical psychologist, who specializes in behavioral sleep and dream medicine, to provide an innovative sleep-health program that helps those who have trouble sleeping change their lifestyle and achieve a good night's rest.
Author
Language
English
Description
The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits. Mindfulness--the practice of using focused attention and being present and open--serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep--putting little kids on track to a full night's sleep.
Author
Language
English
Description
Sleep is one of humanity's great unifiers, yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Huffington identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She explores the manipulative and dangerous...
Author
Language
English
Description
"Waverly Camdenmar, an overachiever in every way, seems perfect, yet perfection is exhausting. She has not slept in days and then one night she falls asleep and walks into someone else's life. She dream visits a boy she could never be with and is forced to decide what matters most to he.r"--
12) Lair of dreams
Author
Series
Diviners volume 2
Pub. Date
2015.
Language
English
Description
"After a supernatural showdown with a serial killer, Evie O'Neill has outed herself as a Diviner and has become a media darling. In the meantime, a mysterious sleeping sickness has hit New York City, and the Diviners must band together to find the cause and the cure"--
Author
Language
English
Description
Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy. Using her decades of experience...
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