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Author
Publisher
Atria Paperback
Pub. Date
2021.
Language
English
Description
"In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more." -- provided by publisher.
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