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English
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We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and the amount of ground that we can gain. When opportunity doesn't knock, there are ways to build a door. Hidden Potential offers a new...
Author
Language
English
Formats
Description
From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle...
Author
Pub. Date
2023.
Language
English
Formats
Description
The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. As he puts it, no one is going to come rescue you-you only have yourself. The good news, it turns out, is that you are all you need.
Author
Publisher
Hyperion
Pub. Date
[1998]
Language
English
Description
Illustrated with case studies and success stories from a diverse group of patients, BODILY HARM is one of the most authoritative books on self-injury--not only shedding light on this horrifying epidemic, but offering real hope to those who suffer, their families, and their friends.
Author
Publisher
Rock Point
Pub. Date
2023.
Language
English
Description
Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is here to help you find your way back to yourself. In Friendly Reminders, Scott reminds us that life is tough, but meeting challenges with discipline, determination, a positive attitude, and mindfulness can lead you to a meaningful life that will inspire others. With 140 friendly reminders and practical advice, you'll learn how to prioritize yourself and...
7) 100 ways to change your life: the science of leveling up health, happiness, relationships & success
Author
Language
English
Formats
Description
A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier.
Author
Publisher
Gallery Books, an imprint of Simon & Schuster, Inc
Pub. Date
2023.
Language
English
Description
How many times in your life have you felt truly confident? Do you find self-assuredness a fleeting feeling, or a consistent state of mind? These have been unusual times and difficult years, and many of us have found our expertise tested and our confidence challenged. As a senior vice president at one of the world's premiere auction houses and a commanding presence in every room, it's easy to believe Lydia Fenet's confidence comes easily. In reality,...
Author
Publisher
Hachette Books
Pub. Date
[2023]
Language
English
Description
Every footstep you take towards Joy is a radical act of Justice that defies the oppressive weight of your pain. Every decision to invite in hope or gratitude, even while still living with fear or rage, creates a powerful change in your biochemistry. You and only you choose which neurochemical will take strongest hold in your brain and heart; you choose what story your cells will hear. Many of us talk about trauma-indeed, have experienced real trauma,...
Author
Pub. Date
2023.
Language
English
Formats
Description
For the first time ever, entrepreneur, philanthropist, and Forbes' Richest Self-Made Woman Liz Elting shares her story on how she co-founded and grew TransPerfect, the billion-dollar translation and language solutions company that began as a dream in an NYU dorm room. In Dream Big and Win, Elting divulges practical and inspiring tips you can implement immediately, teaching why success is not solely about attaining and wielding power. Elting shows...
Author
Publisher
HarperOne
Pub. Date
[2023]
Language
English
Description
Find your dharma, your inner calling, and learn to integrate ambition, work, and wellbeing to create a balanced, joyous life with this practical, life-changing guide from the beloved speaker, bestselling author, and co-founder of the Gross National Happiness Center.
Author
Publisher
Simon & Schuster
Pub. Date
2021.
Language
English
Description
Anna Sale wants you to have that conversation. You know the one. The one that you've been avoiding or putting off, maybe for years. Diving into five of the most fraught conversation topics - death, sex, money, family, and identity - she moves between memoir, fascinating snapshots of a variety of Americans opening up about their lives, and expert opinions to show why having tough conversations is important and how to do them in a thoughtful and generous...
Author
Pub. Date
2023.
Language
English
Formats
Description
Alex Toussaint is known for his grueling workouts where he promises "to kick your ass"--yet thousands keep coming back for more. Why? Because he might be the most motivational teacher out there right now. He expects more from you, and from himself. Alex's enthusiasm for life is infectious because Alex knows what it is like to be overlooked and undervalued, to be the underdog. He knows what it's like to not expect the best from yourself. The child...
Author
Publisher
HarperCollins Ibérica
Pub. Date
2020.
Language
Español
Description
Hemos permanecido ciegos a la verdad durante miles de años porque no veíamos lo que teníamos justo delante de nosotros. Nos hemos dejado distraer por las tribulaciones cotidianas y los vaivenes del mundo, sin percatarnos de que ante nuestros ojos se halla el mayor descubrimiento que podemos hacer, capaz de erradicar el sufrimiento humano y conducirnos a una felicidad y un gozo eternos. Todos los interrogantes hallarán respuesta, todos los deseos...
16) The choice point: the scientifically proven method to push past mental walls and achieve your goals
Author
Publisher
Hachette Books
Pub. Date
2023.
Language
English
Description
What do weight gain, poor employee engagement, and climate change all have in common? All three are persistent problems for which solutions are known and readily available. Yet, on an individual and collective level, we continually make choices that lead us not closer to but further away from our stated objectives. Whether we choose the burger and fries over the salad, top-down management over collaboration, or leniency over rigor in combatting climate...
Author
Language
English
Formats
Description
Drawing from the fields of psychology and neuroscience and from the worlds of theater, philosophy, history and education, one of the nation's leading writers and commentators helps us become more understanding and considerate toward others, and to find the joy that comes from being seen.
Author
Pub. Date
2023.
Language
English
Appears on list
Description
Sasha has had it. She cannot bring herself to respond to another inane, "urgent" (but obviously not at all urgent) email or participate in the corporate employee joyfulness program. She hasn't seen her friends in months. Sex? Seems like a lot of effort. Even cooking dinner takes far too much planning. Sasha has hit a wall. Armed with good intentions to drink kale smoothies, try yoga, and find peace, she heads to the seaside resort she loved as a child....
Author
Language
English
Description
No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through...
20) Inquebrantables
Author
Publisher
HarperCollins Mexico
Pub. Date
[2019]
Language
Español
Description
Este es un libro que no acepta resúmenes. No forma parte de los títulos que tachas y vas a otra cosa. No es un trofeo, ni un manual de procedimientos. No es una tesis, ni un texto académico. Si tu intención es pasar por él sin dejar que él lo haga por ti, no servirá de nada. El dinero lo podrás recuperar, pero te advierto que el tiempo se habrá ido para siempre. Su belleza no está en las palabras que yo escribí, sino en las que tú generes...
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