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Author
Series
Language
English
Description
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments--all in the hopes of understanding his mother's condition....
Author
Series
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Pub. Date
[2020]
Language
English
Description
The health of our brains -- including our cognitive function and emotional wellness -- depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Lugavere introduces readers to lifestyle protocols that help us to regain our cognitive birthright. By integrating healthy choices in eating, exercising, sleeping, and detoxing, you can create a healthy foundation for optimal cognitive...
Author
Publisher
Penguin Random House Grupo Editorial, S. A. de C. V
Pub. Date
2021
Language
Español
Description
Desde Alimentos geniales, Max Lugavere definió un plan de nutrición enfocado en la salud cerebral, y ahora, en Una vida genial, lleva su propuesta de estilo de vida un paso más allá, ahondando en las investigaciones internacionales sobre biología circadiana, psicología, prevención de la demencia, opƯtimizacion cognitiva y fisiología del ejercicio. A través de un programa de 21 días, Lugavere nos muestra paso a paso como integrar decisiones...
Author
Publisher
HarperWave, an imprint of HarperCollinsPublishers
Pub. Date
[2022]
Language
English
Description
This is the follow-up fans of Max Lugavere have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the recipes feature an international twist, with bold flavours that favour simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are...
5) Alimentos geniales: vuélvete más listo, productivo y feliz mientras proteges tu cerebro de por vida
Author
Publisher
Grijalbo Vital
Pub. Date
2019.
Language
Español
Description
Una revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus límites naturales. Otros títulos en ÈQué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa experiencia que, al transformarse en...
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