Orem Library

"An entertaining book on entertaining from America's most delightfully unconventional hostess, businesswoman Amy Sedaris"--Provided by the publisher.

An expansion of the 2014 New York Times op-ed of the same title, Always Hungry presents a new way to think about weight loss, diet, and health. Research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in...

"If you're living a low-carb or keto lifestyle, you may be intimidated by the idea of hosting a mix of carb lovers and carb avoiders, but fear no more. Natasha Newton brings you the ultimate guide to healthy entertaining with her easy and delicious crowd-pleasing recipes. In Let's Celebrate, Natasha delivers low-carb, keto-friendly appetizers, salads, main dishes, desserts, and beverages that feature her distinct Southern style. She makes any gathering...

Offers in-depth information on exercise, staying motivated, getting rid of cellulite, tightening the skin, and combating the harsh effects of menopause, in a book that includes recipes and menu plans for different diets.

A literary exploration of how poetry moves from page to plate and inspires our palates along the way--a unique pairing of poems and original recipes. Food and poetry are two of life's essential ingredients. In the same way salt seasons ingredients at each stage of a recipe, poetry seasons our lives; when celebrated together, our everyday moments and meals are richer and more meaningful. Through twenty-seven inspiring poems--ranging from modernist...

"Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram"--

This book shows how to lose 20 pounds in 28 days by jumpstarting your metabolism. It introduces an easy-to-maintain plan that has people eating real, delicious food in specific combinations carefully designed to turn the body into an extreme fat burner.

"Practicing "fridge love" is a roadmap to eating healthier, saving money, and reducing food waste while enjoying a beautiful and harder-working fridge. This book--part organizational guide and part food-prep handbook--is your guide. Author Kristen Hong adopted a nutrient-dense, plant-based diet in an effort to lose weight and improve her health. But amidst the demands of day-to-day life and a busy family, she found it impossible to stick to. The solution?...

Argues that negative reactions to certain foods are to blame for such symptoms as weight gain, inflammation, and acne, and offers a diet tailored to avoid inflammatory foods.

Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn't equate to knowing what's really wrong or what to do about it. What if you could access healing no one realized was possible? In Brain Saver Protocols, Cleanses & Recipes, Anthony William, the Medical Medium, provides...