Catalog Search Results
Author
Publisher
Ryland Peters & Small
Pub. Date
2021.
Language
English
Description
In recent times, many of us have spent more time at home than ever before. Creating a home that instills a sense of calm will cocoon and protect us from the outside world, create a sense of wellbeing and make us feel truly nurtured. Calm will help you create a restful, restorative interior that draws you in and makes your shoulders drop the moment you walk through the door. Sally Denning first explores the essential foundations of a tranquil, comforting...
Author
Language
English
Formats
Description
When it comes to family rules around video games, most parents are at a loss. How much should I let them play? is always a parent's first question, but when their child becomes irritable, rude, or seemingly directionless, the question becomes more urgent: Help! How do I get them to be interested in anything else?! Known as "Dr. K" to his millions of followers, the former Harvard Medical School instructor and founder of the unique gamer's support resource...
Author
Publisher
Allison & Busby Limited
Pub. Date
2022.
Language
English
Description
As she approached the age of seventy, Ruth Wilson began to have recurring dreams about losing her voice. And as she grappled with feelings of unfathomable sadness, she made the radical decision to retreat from her conventional life with her husband to a small sunshine-yellow cottage in New South Wales, Australia where she lived alone for the following ten years. Ruth had fostered a lifelong love of reading, and from the moment she first encountered...
Author
Publisher
Dorling Kindersley Publishing
Pub. Date
2020.
Language
English
Description
Discover how music is made, the many different forms it takes, and the amazing artists that make it. Find out why it makes us move and hot it can improve our minds. Don't just read, though--listen to suggested tracks and become the ultimate music fan.
Author
Publisher
Alfred A. Knopf
Pub. Date
2024.
Language
English
Description
Emmeline Clein tells the story of her own disordered eating alongside and through other women from history, pop culture and the girls she's known and loved. Tracing the medical and cultural history of anorexia, bulimia, and orthorexia, Clein investigates the economic conditions underpinning our eating disorder epidemic, and illuminates the ways racism and today's feminism have been complicit in propping up the thin ideal. While examining GOOP, Simone...
6) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
Author
Pub. Date
2024.
Language
English
Description
This is an essential investigation into the collapse of youth mental health--and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen...
Author
Publisher
Addison-Wesley Pub
Pub. Date
1997.
Language
English
Description
Why do we make mistakes? Are there certain errors common to failure, whether in a complex enterprise or daily life? In this truly indispensable book, Dietrich Dörner identifies what he calls the?logic of failure??certain tendencies in our patterns of thought that, while appropriate to an older, simpler world, prove disastrous for the complex world we live in now. Working with imaginative and often hilarious computer simulations, he analyzes the roots...
9) The menopause brain: new science empowers women to navigate menopause with knowledge and confidence
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2024]
Language
English
Appears on list
Description
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause...
Publisher
Simon Element, an imprint of Simon & Schuster
Pub. Date
2022.
Language
English
Description
The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of...
Author
Language
English
Formats
Description
Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to...
Author
Publisher
Rowman & Littlefield
Pub. Date
[2024]
Language
English
Description
John Weston Parry examines the mental health and emotional well-being of elite American athletes generally, as well as in relation to spectator sports propaganda, the legal system, politics, and the effects of the COVID-19 pandemic. This book covers mental health conditions that any elite athlete may encounter, from depression and anxiety to substance abuse and concussion-caused brain damage to the special challenges of female, queer, transgender,...
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