Orem Library

Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...

Joe Pickett's old friend Nate Romanowski is off the grid, recuperating from wounds and lying low while the FBI search for him. But they are not the only ones looking for him and Nate finds himself confronting an elite team of special forces soldiers. They're not there to take him in - they say - but to make a deal. They need his help destroying a domestic terror cell in Wyoming's Red Desert, and in return they'll make Nate's criminal record disappear....

A counter-terrorist unit hunts down the Preacher, a terrorist who radicalizes young Muslims into carrying out assassinations.

Can what you eat determine how long, and how well, you live? Longo says yes-- and lays out a simple solution to living to a healthy old age through nutrition. The key is combining an healthy everyday eating plan with the scientifically engineered fasting-mimicking diet, or FMD, done just 3-4 times a year. By following this diet low in proteins and sugars and rich in healthy fats and plant-based foods, you'll lose weight, extend your lifespan and live...

Reveals high-stakes techniques and survival tactics from intelligence officers who have employed the same measures in life-or-death situations throughout the world.

Sienna Blake is used to chaos. As a well-known movie star, she thought she'd seen it all. But that was before she fell in love with Craig Simmons, a navy SEAL and member of the Saint Squad. The path to matrimony has been strewn with postponements and disruptions, but wedding bells are finally going to ring--until Craig disappears just ahead of the most important day of their lives, leaving Sienna to evaluate whether she's really cut out for the uncertainty...

Unpredictable agent Will Cochrane must catch the world's most wanted international terrorist mastermind, who was responsible for the death of his father in Iraq twenty-five years ago, and avert an attack the likes of which the world has never seen.

Examines the growing problem of identity theft, explaining how easy it is for anyone to assume someone else's identity, the devastating impact of such a crime, ways identity thieves work, and concrete ways to protect oneself against the crime.

An adrenaline-fueled thriller debut featuring NYPD Special Agent Jeremy Fisk, who is New York City's last hope against an ingenious, multi-pronged terrorist attack.

You have cancer. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it's mostly genetic--meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Take Control of Your Cancer...