Orem Library

"From surgeon and bestselling author Atul Gawande, a book that has the potential to change medicine -- and lives. Medicine has triumphed in modern times, transforming the dangers of childbirth, injury, and disease from harrowing to manageable. But when it comes to the inescapable realities of aging and death, what medicine can do often runs counter to what it should. Through eye-opening research and gripping stories of his own patients and family,...

"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep,...

Explores the roles of both genetics and training in athletic success, arguing that both are equally necessary components of athletic achievement while considering such topics as race, gender, and genetic testing.

"A savory account of how the pursuit of delicious foods shaped human evolution."--

"The New York Times bestselling author examines how our sense of touch and emotion are interconnected Johns Hopkins neuroscientist and bestselling author of The Compass of Pleasure, David J. Linden presents an engaging and fascinating examination of how the interface between our sense of touch and our emotional responses affects our social interactions as well as our general health and development. Accessible in its wit and clarity, Touch explores...

Provides a complete fitness program for the soccer player, includes drills, exercises, strength training, and what types of foods to eat.