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Author
Publisher
DK Publishing
Pub. Date
2022.
Language
English
Description
Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.
Author
Publisher
Riverhead Books
Pub. Date
2023.
Language
English
Description
Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2017]
Language
English
Description
How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Language
English
Description
"A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants"--
Frazier and Cheeke reveal proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep,...
Author
Language
English
Formats
Description
In a tech-saturated world, a return to outdoor play is exactly what our children need. Founder of 1000 Hours Outside shows parents how to help their kids discover the fun--not to mention the physical, intellectual, emotional, and spiritual benefits--that awaits them beyond the four walls of their home.
Author
Series
Publisher
VIZ Media, LLC
Pub. Date
2023.
Language
English
Description
Can muscles crush magic?! In the magic realm, magic is everything-everyone can use it, and one's skill determines their social status. Deep in the forest, oblivious to the ways of the world, lives Mash. Thanks to his daily training, he's become a fitness god. When Mash is discovered, he has no choice but to enroll in magic school, where he must beat the competition without revealing his secret-he can't use magic!Right before the destined day of the...
Author
Publisher
VIZ Media, LLC
Pub. Date
[2024]
Language
English
Description
Orter, Rayne, and the others join forces to try and take down Innocent Zero's eldest son, Doom. But Doom overwhelms them all, and according to him, he's still holding back. With Doom unaffected by their attacks, the situation seems desperate. That is, until their ace in the hole arrives. Will humanity's greatest creation be the light it needs in its darkest hour?
Author
Publisher
VIZ Media, LLC
Pub. Date
2020.
Language
English
Description
In the magic realm, magic is everything--everyone can use it, and one's skill determines their social status. Deep in the forest, oblivious to the ways of the world, lives Mash. Thanks to his daily training, he's become a fitness god. When Mash is discovered, he has no choice but to enroll in magic school, where he must beat the competition without revealing his secret--he can't use magic! Lang's vicious hunt for coins is in full swing! To stop them...
Author
Series
Pub. Date
2023
Language
English
Description
Can muscles crush magic?! In the magic realm, magic is everything--everyone can use it, and one's skill determines their social status. Deep in the forest, oblivious to the ways of the world, lives Mash. Thanks to his daily training, he's become a fitness god. When Mash is discovered, he has no choice but to enroll in magic school, where he must beat the competition without revealing his secret--he can't use magic! Rayne is driven into a corner by...
Author
Series
Publisher
VIZ Media, LLC
Pub. Date
[2023]
Language
English
Description
In the magic realm, magic is everything--everyone can use it, and one's skill determines their social status. Deep in the forest, oblivious to the ways of the world, lives Mash. Thanks to his daily training, he's become a fitness god. When Mash is discovered, he has no choice but to enroll in magic school, where he must beat the competition without revealing his secret--he can't use magic! Just as the battle with Doom and Mash is nearing its climax,...
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