Catalog Search Results
Publisher
Big Kids Productions
Pub. Date
c2001.
Language
English
Description
Jesse Elder challenges you to a new set of personal goals and gives you the confidence to reach them. New moves like "Whirlwind" and "Reach Up" provide an emphasis on perseverance to help you in sports while improving your focus and positive attitude to do better in school and at home.
Publisher
Uncharted Country
Pub. Date
c2003.
Language
English
Description
Simplified exercises for beginners using the fundamentals form. Includes a history, philosophy and health benefits discussion as well as instruction covering the mind/body principles, movement patterns and form instruction and perspectives for integrating Tai chi into one's daily life.
11) 30 day shred
Publisher
Lionsgate
Pub. Date
2008.
Language
English
Description
Jillian Michaels presents three workouts using her "3-2-1 Interval System" designed for maximum weight loss and overall fitness.
Publisher
Platinum Disc
Pub. Date
2003.
Language
English
Description
A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout One focuses on lying down and sitting, the center of the body, abdominals, lower back and pelvic floor muscles. Workout Two strengthens the midback muscles and spine to improve posture, as well as toning the...
Series
Publisher
Beachbody
Pub. Date
c2007.
Language
English
Description
Fat burning cardio: A maximum calorie burn that targets your abs, so you burn off the fat while revealing a tight, toned, midsection. Shaun's energy, hot music and exciting moves like the "throw down" and "up-rock" make the time fly by.
Ab sculpt: Shaun teaches the innovative standing ab and core moves.
Total body burn: Combines cardio with total body sculpting while you target your midsection.
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