Orem Library

A fitness reference by the host of "The Biggest Loser" shares principles for eating correctly to achieve quick and sustainable weight loss, outlining specific action steps and a strategic menu plan.

Jesse Elder challenges you to a new set of personal goals and gives you the confidence to reach them. New moves like "Whirlwind" and "Reach Up" provide an emphasis on perseverance to help you in sports while improving your focus and positive attitude to do better in school and at home.

Simplified exercises for beginners using the fundamentals form. Includes a history, philosophy and health benefits discussion as well as instruction covering the mind/body principles, movement patterns and form instruction and perspectives for integrating Tai chi into one's daily life.

"Kids can't help but get in shape as they complete warm-up, stretching, aerobic, strengthening, and cool-down exercises."--Container.

Begin with Pilates exercises to develop core strength and spinal flexibility. Move into yoga postures to link the power of your breath to your body.

"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its...