Catalog Search Results
Author
Language
English
Description
"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its...
Series
Pub. Date
uuuu
Language
English
Description
Personal fitness is an individual effort and desire to be the best one can be. Regardless of their current levels of personal fitness, in the twelve weeks it will take Scouts to complete the athletic requirements for this merit badge, they will be in better shape, feel better about themselves, have more energy, and gain self-confidence in their overall abilities.
8) 30 day shred
Publisher
Lionsgate
Pub. Date
2008
Language
English
Description
Jillian Michaels presents three workouts using her "3-2-1 Interval System" designed for maximum weight loss and overall fitness.
Author
Pub. Date
2016.
Language
English
Formats
Description
"Fitness, money, and wisdom--here are the tools. Over the last two years...Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.
Publisher
Uncharted Country
Pub. Date
c2003
Language
English
Description
Simplified exercises for beginners using the fundamentals form. Includes a history, philosophy and health benefits discussion as well as instruction covering the mind/body principles, movement patterns and form instruction and perspectives for integrating Tai chi into one's daily life.
Author
Language
English
Formats
Description
"In this no-nonsense guide, the behavior expert who's given new meaning to "telling it like it is" offers you seven keys to unlock the secrets of permanent weight loss and reshape your relationship with food, even if you've failed at every diet you've ever tried. You'll examine the real reasons you lose control of your weight (is it for the pleasure of eating? a form of rebellion? an addictive personality?) and find precise action steps to overcome...
Publisher
Platinum Disc
Pub. Date
2003
Language
English
Description
A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout One focuses on lying down and sitting, the center of the body, abdominals, lower back and pelvic floor muscles. Workout Two strengthens the midback muscles and spine to improve posture, as well as toning the...
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