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Author
Language
English
Description
"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its...
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
Focus, speed, power: perhaps nothing demonstrates the tae kwon do way as vividly as gearing up and sparring with a partner. In this interactive lesson, Grandmaster Wheaton leads you through a number of kicking drills as well as an introduction to one-step sparring techniques. Bring a partner if you have one, who can also help if you want to break a board.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Take a look back at the very beginnings of baseball and discover how and why the early version of the game evolved in the middle of the 19th century. Learn how early clubs like the Gothams and the Knickerbockers helped repurpose a familiar child’s game so it could be played by urban adults.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
First, examine the role of women in baseball as spectators whose presence was expected to prevent coarse behavior by male fans. Then, explore how colleges like Vassar allowed a select number of 19th-century women to play baseball without scorn. Finally, consider the changes that the “new woman” brought, both in the stands and on the field.
7) Play Ball! The Rise of Baseball as America’s Pastime: Episode 7,Baseball Grows by Hitting the Road
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
In the second half of the 19th century, advancing technology offered greater access to faraway places, which opened new avenues for baseball. From national to world tours, take a closer look at how baseball’s popularity continued to spread, and how men like Jimmy Ryan and Albert Goodwill Spalding helped set it all in motion.
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Branch out from the Yang style to see how other families of tai chi perform the movement called Single Whip. Mr. Ross also explains the fascinating history of the five families: Chen, Yang, Wu, Wu/Hao, and Sun. Close with Playing the Pipa in the short form.
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Tai chi as a martial art is called tai chi chuan (taijiquan), which can be translated as "the ultimate martial art." Investigate the defense and fighting aspects of tai chi, which deepen your appreciation for the power behind this seemingly gentle art. Then learn Brush Knee and Push in the short form.
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Deepen your understanding of qi and its role in traditional Chinese medicine, which is radically different from Western medicine. Discover how qigong and tai chi are designed to manipulate qi energy. Close by performing the next movement in the short form: Grasp the Bird's Tail on the left side.
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Experiencing life with balance and harmony requires that you master flow, which is a traditional principle of tai chi. Look at both mental and physical aspects of flow. Then for the short form, study Rooster Stands on One Leg on the other side.
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
Qi is the Chinese word for "energy of life," and qigong is the science of understanding the flow of Qi. Because the ability to manipulate Qi is at the heart of many Asian martial arts, this lesson takes a break from the physical systems of martial arts and explores the history and mental practice of qigong. Learn a variety of meditation techniques that complement your physical study.
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Continue your study of tai chi and health by looking at its documented benefits for treating obesity and Alzheimer's disease. Then reach the halfway point in your study of the 24-movement short form with a pose called High Pat on Horse.
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
Kung fu influenced almost all martial arts in China, including dozens of varieties of kung fu, and Chinese martial arts in turn formed the foundation for martial arts throughout Asia. Join Coach Johnny Chang as he provides an overview of the white crane style of kung fu and demonstrates the major stances and punches.
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
David-Dorian Ross recounts the history of tai chi and qigong, which are closely related practices. Then he introduces the Yang family short form of 24 individual movements, which is the most widely performed tai chi routine. He closes with his top ten tips for your personal practice.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Mr. Markusen reveals how baseball grew to become the national pastime it is today. You’ll learn about the origins of both “fans” and “cranks”; the increased emphasis on baseball as a wholesome family experience; and the magic ability of souvenirs, keepsakes, and autographs to preserve the ballpark experience.
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
Step into what may seem like the quintessential Japanese martial art, with its emphasis on powerful physical techniques, from punches and chops to how to train your legs. Join U.S. Olymic team coach, Sensei Akira Fukuda in this introduction to karate and its history. Learn the fighting stance, the front kick, and a series of punches.
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Study the oldest and newest chapters in the Tai Chi Classics, watching Mr. Ross demonstrate the principles of proper tai chi technique as he recites the texts. Then learn one of the more martial movements in the 24-part lesson: Boxing Both Ears.
Publisher
The Great Courses
Pub. Date
2013.
Language
English
Description
Grab a partner for this dynamic workout that features exercises to cover all your major muscle groups, including legs (calf raises), chest (wheelbarrow press), back (double standing arm row), shoulders (double reverse fly), arms (biceps curl), and abs (standing medicine ball toss).
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