Catalog Search Results
Author
Language
English
Formats
Description
Winner of the 2020 International Children's Mind/Body/Spirit Book Award!
Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds.
All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and...
Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds.
All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and...
2) Outside in
Author
Language
English
Formats
Description
Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.
Author
Language
English
Description
"Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...Slow provides practical advice and fascinating insights into: messiness to mindfulness, decluttering to de-owning, asking why to asking where to now? Slow is an...
Author
Language
English
Formats
Description
"From Affirmations in the morning to Zzzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and easy techniques and tips backed by occupational therapist and yoga instructor Brooke Backsen, this ABC book teaches children important social emotional skills to find their inner calm. It's never too early for babies and toddlers to develop stress relief and coping skills for lifelong...
6) Here and now
Author
Language
English
Formats
Description
Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
Publisher
Pajama Press
Pub. Date
2020.
Language
English
Description
"A series of statements describe common sensory experiences, including the warmth of the sun, the sight of rainbow-hued bubbles, the smell of grass, and the taste of warm cookies. Meditative in tone, the statements connect the speaker's physical senses to their sense of self. Each spread is illustrated by a different artist. Back matter about mindfulness completes the text."--
9) Happy
Author
Publisher
Rodale Kids
Pub. Date
2018.
Language
English
Description
We breathe deep and expand like the galaxy, We breathe out many thousands of stars, And if ever we start to feel panicky, this reminds us of just who we are. The perfect soothing read for quiet time, Happy gently encourages young readers to explore their emotions and the beautiful world around them, with stunning illustrations and thought-provoking rhymes on every page. This poetic journey to a place of happiness and calm will inspire and empower...
10) Most days
Author
Publisher
Tilbury House Publishers
Pub. Date
[2021]
Language
English
Description
"This is a book about mindfulness. About relishing the magic of the here and now. About enjoying the extraordinary unfoldings of an ordinary day. Moving from morning to night, the narrator becomes, by turns, boy or girl, of ever-changing ethnicity and ability, inhabiting city, country, or suburb. They are all children everywhere, opening themselves to the gift of time."--Provided by publisher.
11) Empathy
Author
Series
Publisher
Jump!, Inc
Pub. Date
2021.
Language
English
Description
"In this book, readers will learn what empathy is, how and why to show it, how to use mindfulness to better practice empathy, and how to encourage it in others. Social and emotional learning (SEL) concepts support growth mindset throughout, while Grow with Goals and Writing Reflection activities further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about showing empathy. Also includes...
Author
Publisher
TarcherPerigee
Pub. Date
2016.
Language
English
Description
An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial ... so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for...
Author
Publisher
Dial Books for Young Readers
Pub. Date
[2017]
Language
English
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...
Author
Language
English
Formats
Description
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief?
Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression,
...Author
Language
English
Formats
Description
"Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually...
Author
Publisher
Rodale
Pub. Date
[2017]
Language
English
Description
"Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose. In 2008, Dr. Eben Alexander's brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. It was almost certainly a death sentence, but he miraculously survived and...
Author
Publisher
Sounds True
Pub. Date
2019.
Language
English
Description
Natural awareness is an effortless, spacious state of resting in the depth of our being. It's revered in many meditation traditions as a rich complement to focused mindfulness practice. This guide invites you to experience both ends of the spectrum with clear guidance and a wealth of delightful insights and explorations. --
In Interlibrary Loan
Didn't find what you need? Items not owned by Orem Public Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. NOTE: WILL REQUIRE A POSTAGE FEE
Didn't find it?
Can't find what you are looking for? You can put in a request for us to add it to the collection. Submit Request