Orem Library

"Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection"--

This comprehensive video discusses how Rolfing, a unique bodywork technique founded by Ida Rolf, aims to increase muscular length and overall balance by allowing the body to achieve optimal posture. This film outlines the ten specific deep connective tissue bodywork sessions involved in Rolfing which allow the body to achieve postural alignment thereby enabling the body to reduce stress and strains, and use energy more efficiently. Learn the origins...

Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just...

"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket

"An exploration of dreams as a spiritual source of healing and inner guidance for your health and well-being. Shares stories--confirmed by pathology reports--from subjects in medical research projects whose dreams diagnosed illness and helped heal their lives. Explores medical studies and ongoing research on the diagnostic power of precognitive dreams, including Dr. Burk's own medical research. Includes an introduction to dream journaling and interpretation...

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity to heal as well as an intellectual spirit to harness this innate capacity. It asks and answers an intriguing question - why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human...

A two-part documentary exploring the connection between one's emotional state and one's health. Health care professionals describe new holistic approaches to treating illness.

"Chronic pain is an epidemic. 50 million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain. Psychotherapist Alan Gordon was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated...