Orem Library

A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.

El propósito de este libro es concientizar a hombres y mujeres sobre dos importantísimas etapas de la vida que todos alcanzaremos eventualmente la Menopausia y la Andropausia. Se presentarán intempestiva y sorpresivamente con cambios, síntomas y situaciones que pueden alterar radicalmente nuestra forma de ser, de sentir y de vivir; afectando nuestras relaciones con la pareja, con la familia y con todos los que nos rodean de forma grave y a veces...

Menopause is inevitable, but it doesn't have to be unbearable. Women's symptoms can vary greatly; learn how to identify yours and make informed decisions about hormone replacement therapy and other strategies for coping with frustrating symptoms such as hot flashes, night sweats and fatigue.--Producer.

Offers a plan for women who struggle with hormonal issues to balance their hormones and resolve the symptoms through dietary and lifestyle changes.

Are you struggling through your menopausal years? You're not alone. While every woman goes through the inevitable effects of shifting hormones--irritable moods, unexplained anxiety, trouble retrieving words, hot flashes--you do not have to suffer. In fact, nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you to reset their health during their turbulent menopausal years.

The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving...

A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife.

La guía de referencia para ayudar a las mujeres en un período clave: la menopausia. ¿Es una exageración ocuparse de la menopausia? Si son tan importantes los estrógenos, ¿por qué nos abandonan a mitad de la vida? ¿La menopausia son solo los sofocos? ¿Son normales los cambios de humor? ¿La menopausia engorda? ¿Produce cáncer el tratamiento hormonal? ¿Son iguales todas las menopausias? La menopausia afecta al 100% de las mujeres. Sin embargo,...