Orem Library

The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving...

An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

Learn how hormonal changes affect your body, and how yoga postures help alleviate many symptoms and promote an overall sense of well-being.

El propósito de este libro es concientizar a hombres y mujeres sobre dos importantísimas etapas de la vida que todos alcanzaremos eventualmente la Menopausia y la Andropausia. Se presentarán intempestiva y sorpresivamente con cambios, síntomas y situaciones que pueden alterar radicalmente nuestra forma de ser, de sentir y de vivir; afectando nuestras relaciones con la pareja, con la familia y con todos los que nos rodean de forma grave y a veces...

"A collection of comics presenting diverse views of menopause. Contributors address a range of life experiences, ages, gender identities, ethnicities, and health conditions"--

"Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits"--