Orem Library

What is the most effective way to nurture your own optimal health? Are there sound alternatives to the drugs so common in our health-care system, which can carry unwanted consequences and side effects? What about the range of natural methods, such as herbal medications, micronutrients, and the use of food itself as medicine? Are these approaches valid? And, if so, can we integrate the best of Western medicine with the best natural treatments to

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Opiate addiction is currently the single greatest public health crisis facing Americans. Drug overdose is now the leading cause of death for Americans under fifty. More people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has evolved, but our solutions to addiction are stuck in the past. It's time to face the truth: addiction is a disease that, like many others, exists on a spectrum....

The number of adults and children with chronic health conditions continues to grow at an alarming rate. Saeed offers easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. She covers the foundations of good health like digestive health and detoxification, and the Four Big S's (stress management, sleep strategies, social and spiritual health), along with disease-specific alternative...