Catalog Search Results
Author
Publisher
Propriometrics Press
Pub. Date
[2015]
Language
English
Description
If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be learned from the data about how people work best? Don't Just Sit There explains why swapping one static position for another isn't taking a...
Author
Publisher
Propriometrics Press
Pub. Date
[2015]
Language
English
Description
How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shakles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way.
Author
Series
Publisher
Propriometrics Press
Language
English
Formats
Description
"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like...
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