Orem Library

Provides step-by-step guidelines for basic and advanced yoga positions, and includes tips on enhancing the yoga experience through visualization, mindful breathing, and creative thinking.

Experience the physical benefits and body awareness from hatha yoga, the most popular form of yoga today. This book uses nearly 650 full-color photos to visually demonstrate 77 standard poses that apply to all major hatha styles. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and...

"Este cuento 'para despertarse' es mucho más que un cuento. Es una práctica que anima tanto a los niños como a sus padres a recibir la mañana con alegría y a embarcarse en sus aventuras diarias con plena confianza en sí mismos."--Publisher's description. "This "wake up" story is so much more than a story. It’s a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence....

From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga. BKS Iyengar Yoga: The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S Iyengar. B.K.S Iyengar is a world leading authority on hatha yoga and is globally respected for his holistic approach and technical accuracy. He has been practicing yoga every day for over 75 years and...

"Through easy-to-follow instructions, a unicorn yogi leads readers through a ten-pose class. Back matter provides additional information on yoga, as well as tips on mindfulness"--

Introduces the basics of hatha yoga, including the proper diet and thinking, equipment and clothing, and poses used in practicing this form of exercise.

Simply Yoga guides you through a series of dynamic postures with clear instruction on simple breathing techniques and a meditation practice.