Orem Library

Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...

¿Cómo te sientes hoy? Los niños experimentan diferentes sentimientos en un solo día, pero no siempre pueden nombrarlos o hablar de ellos fácilmente. Esta serie esencial se centra en las seis emociones principales que experimentan los niños muy pequeños. Cada libro utiliza personajes sin género para ilustrar, identificar y hablar sobre un sentimiento en particular, sugiriendo estrategias de cómo afrontarlo en caso necesario. Perfecto para...

Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. The fix for scarcity brain isn't to blindly aim for less. It's to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new way--a more satisfying way....

Watkins shares his surprising discovery that being a "spiritual minimalist" means you don't focus on material objects. What matters more than clearing out your closets is how much trust you have in your inner guidance.

Hemos permanecido ciegos a la verdad durante miles de años porque no veíamos lo que teníamos justo delante de nosotros. Nos hemos dejado distraer por las tribulaciones cotidianas y los vaivenes del mundo, sin percatarnos de que ante nuestros ojos se halla el mayor descubrimiento que podemos hacer, capaz de erradicar el sufrimiento humano y conducirnos a una felicidad y un gozo eternos. Todos los interrogantes hallarán respuesta, todos los deseos...

A collection of essays in which the author discusses the small and large things that delight him.

Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is here to help you find your way back to yourself. In Friendly Reminders, Scott reminds us that life is tough, but meeting challenges with discipline, determination, a positive attitude, and mindfulness can lead you to a meaningful life that will inspire others. With 140 friendly reminders and practical advice, you'll learn how to prioritize yourself and...

A few years from now, in a world similar to ours, there exists a sort of "depression plague" that people refer to simply as "The Grey." No one can predict whom it will afflict, or how, but once infected, there's no coming back. A young Hong Kong based scientist, Lily Barnes, is trying to maintain her inner light in an increasingly dark world. The human race is dwindling, and people fighting to push forward are increasingly rare. One day, Lily comes...

After losing her child and seeing the world as an increasingly dangerous place, a young Black woman from Boston decides to construct a separate society at an abandoned restaurant in Western Massachusetts. She locates a benefactor and soon it all begins to take shape, but it doesn't take long for problems to develop.

Follows a group of children as they find fun at every turn, shouting their enthusiasm to the world, in this celebration of the promise every day brings.